runs!

to humane society - 1.41 miles 12:53
home from humane society 1.42 miles 13:02

funny looking animal of the week!

hehehe a tiny hippo! I also like the phrase the zookeeper uses "Keen as mustard!"

wod

row 2k
9:14

run

2 miles
18:09

work out

run 1 mile
row 1000 meters
abs

1 mile challenge

blah, 7:45. i don't even think that's progress.

maybe my body isn't meant to run 6:30 miles. but i'll keep trying!

windy out there today!

run

2 miles
18:04

work out

light day.... jumping rope and kettlebell work

funny looking animal of the day

what a silly looking cat!

westin workout

run 1 mile.

abs.


gettin sick of the little hotel gym... !

downton

MARY : I'm going to accept him. Do you think I should?

ANNA: Thats not for me to say. if you love him more than anyone in the world, then of course you should.

MARY: It's not as simple as that.

ANNA: No? It is for me. But then I'm not your ladyship.

MARY: Did you love Bates more than anyone in the world?

ANNA: I did...I do. I'll never love again like I love him. Ever.

MARY: Well, there you are then. One day you'll meet someone else, and you'll marry. Perhaps it will be second best, but it doesn't mean you can't have a life.

ANNA: I think it does. For me.

pixel dancer

This one made me giggle...

mornin workout

run 1 mile.

24 pull ups
some free weight stuff
abs!

funny looking animal of the week

Here's ANOTHER hilarious animal for the week.

morning run

2 miles -- 16:27

then abs

funny looking animal of the week

baby polar bear!

via.

wod

"michael" (slightly modified). Cut down on the back extensions as there was no machine and was using a balance ball to do them, which was pretty difficult!

three rounds for time of:

800M run
20 back extensions
50 sit ups

21 minutes

(total run time: 11 min)

birdy. without a word.

westin workout!

run 2 miles - 16:27
abs

run

3 miles
26:16

1 mile

1 mile run.
7:34

I want to finish at least 3 runs under 6:30 by the end of the year (or the end of the world, whatever comes first). This was a benchmark I guess, first time I just went out and ran 1 mile trying to go fast. I didn't warm up at all, so hopefully a good warm up will help me next time as I try to cut 1 minute off today's time...yikes!

funny looking animal of the weekend

scott was right, I didnt post as many funny animals as I meant to this weekend. Here's one more for good measure:

morning run

2.20 miles
19:55

nice day run!

2.5 miles
22:57

morning wod

4 rounds for time of:

27 box jumps
20 burpees
11 squat cleans (10# dumbbells)

18:18

morning wod

run 1 mile (8 min)

4 rounds of:

12 wall ball shots (10#)
12 kb swings (15#)
TRX ab exercise

funny looking animal of the day

gonna be so many funny animals this week...

morning run

2.25 miles
19:49

funny looking animal of the week

This actually is the second funny looking animal this week, but I couldn't pass it up!

wod

run 800M

50 kb swings (15#)
50 back extensions
50 box jumps
50 sit ups
50 dead lifts (45#)

run 800M