Monday, November 21, 2011

wod

9 thrusters (30#)
15 pull ups
9 thrusters
12 pull ups
9 thrusters
9 pull ups

3:52

had to do less thrusters than originally planned because I hurt some muscle that i don't know the name of.

then practiced some other stuff:
50 double unders
10 one handed snatches (15# kb)

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