Sunday, June 19, 2011

sunday runday

1.5 mile warm up - 12:37

Ended that run at the track to see how I'd do on some 400M runs that I didn't use my sportband to time:
1:35
1:47

Then a 100M run:
:17

Then a cool down 1/2 mile home:
4:53

Beautiful day for running!

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